标签：keep fit
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5 Healthy and Low-Calorie Snacks That Good to Eat in Office
Office workers who work long hours every day may be in high spirit when first get to office in the morning, and gradually feel hungry or sleepy during the long time of hardworking. At this point, having some light snacks is good to wake up the body, enhance the brain vascular vitality and help you […]
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10 Useful Tips to Lose Weight and Keep Fit in Office Hours
Recently I saw a news that an office worker had gained more than 10 kg in a year. It’s kind of surprising but not exaggerated actually, because nowadays a lot of people work at office, which requires them to stay in a sitting posture all day long. It can easily lead to fat accumulation. Think […]
